20 MAY 2021


Every Minute On The Minute For 14:00 (7 rounds each station)

Station One = Double Under, 30 repetitions
Station Two = Kettlebell Swing, 15 repetitions (53lb. / 35lb.)

Rest as needed then,

Tempo Deadlift, 3,3,3,3,3 repetitions (5 second tempo / go heavy!)

IMG 3502 e1647536394334

Brigid is a warrior at the 6AM class!


Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM



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