MONDAY 220321
Tempo Deadlift
500m Row for Time
5 Reps Tempo Deadlift (5 Second descent)
Up to 3 min Rest
400m Row for Time
5 Reps Tempo Deadlift (5 Second descent)
Up to 3 min Rest
300m Row for Time
5 Reps Tempo Deadlift (5 Second descent)
Up to 3 min Rest
200m Row for Time
5 Reps Tempo Deadlift (5 Second descent)
Up to 3 min Rest
100m Row for Time
5 Reps Tempo Deadlift (5 Second descent)
During today’s workout, athletes will choose their weight for the Deadlift during each round. Emphasis will be placed on maintaining a 5 second descent on the Deadlift.
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