TUESDAY 210622
“Filthy 15”
On a 15:00 clock (5 rounds each station)
Station One = Wallball Shots, 15 repetitions (20lb. / 10lb.)
Station Two = Toes to Bar, 15 repetitions
Station Three = Assault Bike, 15 calories (10 women)
Rest as needed then,
Every Minute On The Minute for 7:00,
1 Deadlift,
1 Hand Power Clean
1 Shoulder to Overhead
Note: On the station rotation, you must finish each station within 50 seconds. If this is not possible, choose a lower calorie or repetition to maintain. Rx’d weight for the EMOM is 155lb. for men and 95lb. for women.
Hard work!
______________
Tuesday Schedule
- CrossFit at 6AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM
_______________