22 MAY 2020

FRIDAY 200422

Evolution A:

For Time,
Repetitions of 21,15,9 of
Weighted Object Thruster
Weighted Object Bent Over Row

Evolution B:

Tabata Mash-up of Jump Ropes and Sit-ups (4:00 clock)

Note: Today’s session is a slightly modified version of the famous CrossFit girl named Fran – and it’s a good one! Coach will brief modifications and weight recommendations around the virtual whiteboard. We will meed today on this Zoom channel: https://us02web.zoom.us/j/84675938467 

87C0A058 FEE9 406F 9103 D622BBF409F1


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out