24 August 2013


Pull-up Progression: 9,8,7,6,5 Strict Pull-ups

Today, Saturday, August 24, 2013, will be dedicated to Team Competition Training. Following the free community workout, join our Coaching Team and chip away at the beginner, intermediate, and advanced skill sets to see where you place. We encourage everyone to participate in this fun and challenging day regardless of your interest in actually joining one of the competition teams.


Chris holds 9 Calories for the Tabata Row Challenge


“In this outward and physical ceremony we attest once again to the inner and spiritual strength of our Nation. As my high school teacher, Miss Julia Coleman, used to say: ‘We must adjust to changing times and still hold to unchanging principles.'” – Jimmy Carter


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