FRIDAY 211029
Evolution A:
As Many Rounds As Possible in 8:00 of,
Dumbbell Strict Shoulder Press, 35lb. / 25lb.
Every Time You Break, Perform 50 Double Unders
Rest as needed then,
Evolution B:
As Many Rounds As Possible in 8:00 of,
Hang Power Clean, 135lb. / 85lb.
Every Time You Break, Perform 30 squats
Note: Your score for each evolution is the total number of presses and cleans.
Teenage Warriors!
______________