29 September 2017

FRIDAY 170929

Friday Hero Workout:

“Hotshots 19”

Six Rounds for Time:
30 Squats
Power Clean, 19 Repetitions (135lb. / 95lb.)
Run 400 Meters (HQ to 38th Ave. to Krav Maga)
7 Strict Pull-ups
Run to HQ (Krav directly to HQ)

Note: Todays workout honors Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. There will be a 50 minute time cap on todays session, and scaling options will be discussed in the gym.

Hotshots19 med

Hotshots 19


Friday Special Programs

Wendler & Power Lifting Class (8:00 AM – 9:00 AM at HQ)

Community Open Gym (1:00 PM – 4:00 PM)

Gymnastics Class (5:00 PM – 6:00 PM at Krav Maga & HQ)


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