MONDAY 240401
This month we will be doing a Strength Day every Monday working on our Front Squat.
Today we will be testing for each athletes 1RM. Record this number because we will be using it the following 3 weeks for a Wendler Series.
We will also be starting a new set of progressions this month.
Monday and Wednesdays will be Push-up Tabata with an increasing amount of rounds each week.
Tuesday and Thursday will be 3 sets of Unbroken Double Under jump ropes.
WOD
Build up to your 1RM Front Squat.
Give yourself several warm-up sets to work up to your 1RM.
Then,
For Time
30 Heavy Ball Over Shoulder
Weight is up to each athlete and there are several options 80/60/50/40/30/20
Mari and Joana crushing another workout.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day