02 APRIL 2024

TUESDAY 240402

3 Unbroken Double Under Sets

Athletes will be given several minutes to log 3 unbroken efforts of Double Under Jumps.

We will be doing this all month long on Tuesday and Thursday after the warm-up.


12 Minute AMRAP

15 Jumping Pull-ups CP Jumping Chest to Bar

10 Burpee

5 Cleans (135/95) CP (185/135)

The emphasis for today will be working on the jumping pull-ups and then working on getting under the bar on the Cleans.

IMG 3479

John during his incredible performance of 24.3.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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