THURSDAY 240201
Pullup Progression
Day 24 – 9-8-8-7-6
Then,
2 Individually Time Rounds
50 Alt DB Snatch (35/25) CP (50/35 – Main site RX weight)
50 Wallballs (20/16) (14 – Main site RX ladies weight)
Rest about the same time it took to complete Round 1 prior to starting Round 2
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class