THURSDAY 240404
3 Sets of Unbroken Double Under Jump Ropes
Then,
3 Rounds for Time
400m Run or 24/18 Calories Assault Bike
21 Knee to Elbow
12 Double Dumbbell Hang Squat Clean (35/20)
This WOD was pulled from the CrossFit Main Site from 240306.
The Double Dumbbell Hang Squat Clean is a not a common movement here at CrossFit Pleasure Point.
Use this movement to work out getting under the bar and find a weight you can complete these unbroken.
John, Kamala, Mark (and Margaret) after 24.3.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class