MONDAY 240304
Partner WOD
20 Minute AMRAP
Partner A – Mailbox Farmer’s Carry (2X 35/26)
Partner B – 10 Wallball (20/14)
Max effort – Alternating Bent Over Row (35/20)
Partners will alternate when Partner A returns from the Farmer’s Carry.
Each Max Effort round will be captured and each arm on the Alternating Bent Over Row will count as a rep.
The Farmer’s Carry should be approximately 1 minute per round.
This is going to be a forearm pump so be ready.
The Post-WOD catch up for our community here at CrossFit Pleasure Point is the best.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day