FRIDAY 240105
Pull-up Progression – Day 4
5.4.4.3.2
Then,
For Time
Decreasing Reps Each Round
10 – 8 – 6 – 4 – 2
KB Sumo Deadlift High-pull (53/35)
Burpee
Kettlebell Goblet Squat (53/35)
Hang Power Clean (115/75)
400m Run
Log your split times for each of the rounds. Who can keep all 4 rounds within 30 seconds of each other?
Wall Sit Challenge!!!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day