06 OCTOBER 2023

FRIDAY 231006

Today we will start class with 10 minutes to work on perfecting the Toes 2 Bar.


Karen Prep

4 Rounds for Time

400m Run

30 Wallballs (#20/16)

Goal will to minimize the number of sets it takes to complete the Wallballs and complete the combination of Run and Wallball to under 4 minutes per round.

Good Luck!!!

IMG 0558

We all may look like Cody after this one.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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