FRIDAY 231110
Today we will be running two classes and completing the Hero WOD CHAD in honor of Veteran’s Day.
1000 Box Step-ups for Time
Classes will be held at 0600 and 1500.
This WOD will take between 35 and 60 minutes to complete.
Don’t forget about Friend’s Giving at 1700!!!
Olympic Lifting will still be held at 0800. Thanks Coach James.
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Friday’s Schedule
6AM – Hero WOD CHAD
8AM – Strength / Olympic Lifting
3PM – Hero WOD CHAD
5PM – Friend’s Giving