11 DECEMBER 2023

MONDAY 231211

15 Minutes to work up to a Heavy Squat Clean and deload to Workout Weight


5 Rounds

2 Minutes Work

2 Minutes Rest

200m Run

Max Effort Squat Clean

The score for each round will be the total amount of Squat Clean completed.

During the WOD work on hitting full depth on the Squat portion of the Clean.

A lighter WOD weight in this case to perfect form is highly recommended for all athletes.

IMG 3410

Steph and Brigid during this assault bike challenge.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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