MONDAY 231211
15 Minutes to work up to a Heavy Squat Clean and deload to Workout Weight
Then,
5 Rounds
2 Minutes Work
2 Minutes Rest
200m Run
Max Effort Squat Clean
The score for each round will be the total amount of Squat Clean completed.
During the WOD work on hitting full depth on the Squat portion of the Clean.
A lighter WOD weight in this case to perfect form is highly recommended for all athletes.
Steph and Brigid during this assault bike challenge.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day