MONDAY 240212
Barbell Cycling WOD
Evolution A
6 Minute AMRAP
5 Deadlift (95/65)
4 Hang Power Clean
3 Front Squat
2 Thrusters
1 Shoulder to Overhead
Rest 2 Minutes
Evolution B
3 Minute AMRAP
5 Deadlift (95/65)
4 Hang Power Clean
3 Front Squat
2 Thrusters
1 Shoulder to Overhead
Rest 1 Minute
Evolution C
15 Thrusters for Time
Margaret with her CrossFit Pleasure Point Award from the January 24′ Test Week for Most Improved Performance with “Jackie.”
10:54 RX time with a 4:23.5 Row. Great Job Margaret!!!!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day