TUESDAY 231114
Strength – Tempo Training
Back Squat
Bench Press
Tempo 4x5x4x1x1
4 Sets – 5 reps per set – 4 second descent – 1 second pause at the bottom – 1 second up
Athletes should evaluate last weeks weight and their final rep(s) for this weeks weight. The goal is to maintain the weight for all four sets.
For those that participated last week, if your RPE was between 8-10 maintain that weight. If it was less adjust your weight accordingly.
The time under tension for today’s tempo is 20 seconds per set x 4 sets = 80 seconds.
Next week we will be re-testing our 3 Rep max.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day