MONDAY 240415
6 Rounds of Tabata Push-ups
Front Squat
Strength Day – Wendler Week 2
3 Reps @ 80% from 1RM
3 Reps @ 85% from 1RM
3+ Reps @ 90% from 1RM
On the last set of 3 reps push and get as many additional reps in this set.
Your score will read as 3+2, for example if you were able to hit 5 reps on the last set.
Pat and Hosh during a night session working those Goblet Squats.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day