15 APRIL 2024

MONDAY 240415

6 Rounds of Tabata Push-ups

Front Squat

Strength Day – Wendler Week 2

3 Reps @ 80% from 1RM

3 Reps @ 85% from 1RM

3+ Reps @ 90% from 1RM

On the last set of 3 reps push and get as many additional reps in this set.

Your score will read as 3+2, for example if you were able to hit 5 reps on the last set.

IMG 3448

Pat and Hosh during a night session working those Goblet Squats.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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