MONDAY 240115
This week we will be completing our week of WOD Testing. The entire week we will be testing benchmark WODs as we did in January/July 2023.
We would like to encourage everyone to participate in as many of the WODs as they can make.
Compare this weeks efforts to those in January and July so you can track your progress.
Pullup Progression
Day 11 – 7-6-5-4-3
Then,
“JACKIE”
For time –
1000m row
50 Thrusters (#45/35)
30 pullups
The last time we completed this WOD was the 230717 & 230116.
This is going to be a great WOD to start the week off.
“Anything in life worth having is worth working for.” – Andrew Carnegie
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day