15 JANUARY 2024

MONDAY 240115

This week we will be completing our week of WOD Testing.  The entire week we will be testing benchmark WODs as we did in January/July 2023.

We would like to encourage everyone to participate in as many of the WODs as they can make.

Compare this weeks efforts to those in January and July so you can track your progress.

Pullup Progression

Day 11 – 7-6-5-4-3



For time –

1000m row

50 Thrusters (#45/35)

30 pullups

The last time we completed this WOD was the 230717 & 230116.

This is going to be a great WOD to start the week off.

IMG 0852

“Anything in life worth having is worth working for.” – Andrew Carnegie

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

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