21 NOVEMBER 2023

TUESDAY 231121

Strength Day Re-Test

Today we will re-test our 3RM for

Back Squat

Bench Press

Look back at your score from 231024 and lets see those gains.

IMG 1663

Halloween WOD with Brit and Mark in character for the day.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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