TUESDAY 231121
Strength Day Re-Test
Today we will re-test our 3RM for
Back Squat
Bench Press
Look back at your score from 231024 and lets see those gains.
Halloween WOD with Brit and Mark in character for the day.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day