FRIDAY 231222
Friendly Friday
Today’s WOD is a partner Barbell cycling WOD.
Pick a partner, pick a weight, and cycle through this
12 Minute AMRAP
5 – Deadlift
4 – Hang Power Clean
3 – Front Squat
2 – Thruster
1 – Shoulder-2-Overhead
The weight will be determined by the Shoulder-2-Overhead.
Pick a weight you can go unbroken through all the movements.
1 complete barbell cycle will be completed by the athlete prior to switching over to the “resting” athlete.
Can any pair of athletes complete over 20 cycles?
Tim and Cody during that nasty Assault Bike Calorie WOD.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day