FRIDAY 240322
Chipper
10 Dumbbell Deadlift (35/25) KB can be used as well
1 Minute Rest
10 Dumbbell Deadlift (35/35)
20 Dumbbell Front Squat (35/25)
2 Minute Rest
10 Dumbbell Deadlift (35/35)
20 Dumbbell Front Squat (35/25)
30 Pushup
3 Minute Rest
10 Dumbbell Deadlift (35/35)
20 Dumbbell Front Squat (35/25)
30 Pushup
40 Sit-ups
4 Minute Rest
10 Dumbbell Deadlift (35/35)
20 Dumbbell Front Squat (35/25)
30 Pushup
40 Sit-ups
50 Double Under (100 Singles)
Brigid – Andrew – Josh – Peter after Open 24.1
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day