23 FEBRUARY 2024

FRIDAY 240223

Barbell Strength Work

15 Minutes to work up to a 1RM Clean


7 Minute AMRAP

30 Double Unders / 60 Singles

10 DB Lunges (35/20) (5 each side)

Keep moving during the AMRAP.

Who can get more than 7 rounds during this one.

IMG 1035

Cori with a solid handstand hold.  Great Job!!!


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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