FRIDAY 240223
Barbell Strength Work
15 Minutes to work up to a 1RM Clean
Then,
7 Minute AMRAP
30 Double Unders / 60 Singles
10 DB Lunges (35/20) (5 each side)
Keep moving during the AMRAP.
Who can get more than 7 rounds during this one.
Cori with a solid handstand hold. Great Job!!!
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day