MONDAY 240129
Pullup Progression
Day 21 – 9-8-7-6-5
Then,
For Time,
21-18-15-12-9-6-3 Reps
Row for Calories
DB Thruster (35/20) CP (50/35)
This was a CrossFit Main Site WOD from 240102 and is guaranteed to fire up your legs.
With the Open right around the corner this is going to be a WOD to get our athletes ready for the stimulus the Open brings.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day