03 FEBRUARY 2023

FRIDAY 230203

For Time,

2K Row

Rest, Then

For Time,

100 Alternating DB Snatches #45/25

Compare today’s 2K Row effort to previous efforts on December 14th, 2022, September 19th, 2022, August 5th, 2022, May 27th, 2022, April 5th, 2022, and March 18th, 2022.

IMG 5990

Good Luck this weekend to CFA Athlete Hosh on his matches this weekend.

Patrick recently was promoted to Blue Belt at Claudio Franca Brazilian Jiu Jitsu.  Congrats Patrick on this accomplishment.


Friday’s Schedule

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

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