MONDAY 230605
Partner WOD
14 Minute AMRAP
Partner A – 200m Run
Partner B –
15 Hang Power Clean (#95/65) CP (#135/85)
12 Front Squat (#95/65) CP (#135/85)
9 Shoulder to Overhead (#95/65) CP (#135/85)
When Partner A returns from 200m Run, they continue where Partner B left off
Then,
Ring Dips – Day 7
6,5,4,3,2
Brigid has been crushing the workouts lately and posting PR’s. Great Job Brigid.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day