05 JUNE 2023

MONDAY 230605

Partner WOD

14 Minute AMRAP

Partner A – 200m Run

Partner B –

15 Hang Power Clean (#95/65) CP (#135/85)

12 Front Squat (#95/65) CP (#135/85)

9 Shoulder to Overhead (#95/65) CP (#135/85)

When Partner A returns from 200m Run, they continue where Partner B left off


Ring Dips – Day 7


IMG 1953

Brigid has been crushing the workouts lately and posting PR’s.  Great Job Brigid.


Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

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