07 MARCH 2023

TUESDAY 230307

SKILL WORK

HAND STAND HOLD / PIKE PUSHUP

https://www.youtube.com/watch?v=qbRbM6d5ddM

Then;

12 Minute EOMOM (Every Other Minute On the Minute)

Odd – 3 Deadlift (80% 1RM)

Even – 3 Push Press (80% 1RM)

Scaling:  In today’s lifting, you’ll move heavy loads with a consistent amount of recovery time. Experienced athletes should reference their 1-rep max to determine their loading for each movement. Newer athletes should choose weights that are challenging but with which they can maintain proper technique.

WOD pulled from the CrossFit Main site from 230209

IMG 1252

Kamala hitting the Thruster during her 23.2 effort.  Great job Kamala!  Patrick as always encouraging everyone during their WODs.

_______________

Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out