09 DECEMBER 2022

FRIDAY 221209

8 Minute As Many Rounds As Possible (AMRAP)

+1 Deadlift (#225/155)

+1 Bar Facing Burpee

During this workout athletes will add 1 repetition to each movement as they complete their rounds.

The score will be the number of completed rounds plus the subsequent reps.

Don’t forget to use that switch grip on the deadlifts and just keep moving on the bar facing burpees.

IMG 0583

Josh has made significant progress, last week he completed one of the more challenging workouts RX.  Keep up the great work Josh!


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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