MONDAY 230213
Threshold Mashup
Complete 1:00 of Maximum Effort At the Following Stations:
DB Thrusters – (#35/25) (As Many Repetitions As Possible)
Rest 1:00
Russian Twists (#16/10 Wallball) (As Many Rep As Possible)
On a 15:00 Minute Clock (5 rounds Each Station)
Minute One: DB Thrusters – (#35/25) (As Many Repetitions As Possible) (50% Threshold)
Minute Two: Russian Twists (#16/10 Wallball) (50% Threshold)
Minute Three: Deadlift – (#185/135) (10-6 Reps Per Round)
Note: Threshold Mashup training was invented right here at CrossFit Pleasure Point – and its an amazing stimulus!
The CrossFit Pleasure Point 6AM crew looking good. With our newest trio of ladies, Lisa, Maura, and Fawn.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day