THURSDAY 230216
For Time:
2 Rounds
25 Shoulder to overhead (#35/25) (#95/65 barbell – CP)
10 Burpees
1 Minute Rest
3 Rounds
15 Shoulder to overhead (#35/25) (#115/75 barbell – CP)
7 Burpees
1 Minute Rest
4 Rounds
10 Shoulder to overhead (#35/25) (#135/85 barbell – CP)
5 Burpee
Today’s score will be the total time, to include the athletes 2 x 1 Minute rest.
those choosing the CP weight will go from the rack.
Happy birthday, Kim!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class