MONDAY 230417
5 Rounds for Time
800m Buy-in Run
15 PVC Pipe Overhead Squats CP (#45/35)
12 Alternating DB Snatch (#35/25) CP (#45/35)
9 Pullups
400m Cash-out Run
Then
Pullup Progression – Day 14
7,6,5,4,3
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
4PM – Workout of the day
615PM – Workout of the day