20 OCTOBER 2022


20 Minute EOMOM (Every Other Minute On the Minute)

Odd Minutes – 5 Burpees, 10 Pushups, AMRAP Air Squats

Even Minutes – 1 Ground to Overhead (#135/85)

During the body weight movements, score each round by the number of Air Squats you are able to complete.

Scale up and Go Heavy on these single Ground to Overhead.

IMG 0112

Adrian setting PR’s with his front squat.  Great Job!!!  Keep up the great work.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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