FRIDAY 230421
“The Tom”
Row 500 Meters for Time
Rest as needed
Row 400 Meters for Time
Rest as needed
Row 300 Meters for Time
Rest as needed
Row 200 Meters for Time
Rest as needed
Row 100 Meters for Time
Then
Pullup Progression – Day 18
7,7,6,5,4
We last completed “The Tom” on November 01, 2022, compare today’s effort with that previous effort.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day