22 DECEMBER 2022


Evolution A

8 Minute Every Minute On the Minute

3 Hang Power Clean

Athlete should increase weight during the EMOM in an effort to close to their 3 Rep HPC max.

Evolution B

7 Minute AMRAP (As Many Rounds As Possible)

50 Double Unders (100 Singles)

30 Single Arm DB Snatch (#45/30)

For the Single Arm DB Snatch the Athlete can choose when to alternate the movement.

IMG 0448

PJ and Seabron getting in their Russian Twists.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out