27 OCTOBER 2022


18 Minute Death By Reps

+1 Rep for every Minute

1 Med Ball Up/Down (#20/16)

1 Med Ball Front Squat

Complete as many rounds as possible until failure or the completion of the 18 minutes.

If an athlete is unable to complete a round, take a break during the next minute.

Continue through the remaining time completing your last completed round for the remaining minutes.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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