THURSDAY 221027
18 Minute Death By Reps
+1 Rep for every Minute
1 Med Ball Up/Down (#20/16)
1 Med Ball Front Squat
Complete as many rounds as possible until failure or the completion of the 18 minutes.
If an athlete is unable to complete a round, take a break during the next minute.
Continue through the remaining time completing your last completed round for the remaining minutes.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class