FRIDAY 230428
Test WOD for April
ANGIE
100 Pullups
100 Pushups
100 Sit-ups
100 Squats
Then
Pullup Progression – Day 25
8,8,7,6,5
If needed rest today on the pullup progression and complete during the weekend.
This WOD is achievable, the numbers are not a daunting as they seem. Think about breaking up in achievable sets for each movement.
This WOD is for time so keep moving and scale the movements when needed.
CP will be to complete this WOD in order without partitioning any of the movements.
Steph killing the Run to Power Clean WOD.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day