28 APRIL 2023

FRIDAY 230428

Test WOD for April


100 Pullups

100 Pushups

100 Sit-ups

100 Squats


Pullup Progression – Day 25


If needed rest today on the pullup progression and complete during the weekend.

This WOD is achievable, the numbers are not a daunting as they seem.  Think about breaking up in achievable sets for each movement.

This WOD is for time so keep moving and scale the movements when needed.

CP will be to complete this WOD in order without partitioning any of the movements.

IMG 0263

Steph killing the Run to Power Clean WOD.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

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