WEDNESDAY 221228
20 Minute EOMOM (Every Other Minute On the Minute)
Odd Minutes – 50 Double Unders / 100 Single Jump Rope
Even Minutes – 15 Wallball (#16/10)
During today’s WOD athletes should try to complete the given repetitions for each minute in 30-40 seconds.
Athletes will note the weight of the wallballs has been dropped to #16/10 for this WOD because the volume required for each round.
Athletes should fight each round to complete the wallballs in a single set each round.
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Wednesday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day