MONDAY 220829
4 Rounds – 3 minute on / 3 minute rest per round
Round 1 – 400m run/row – As Many Repetitions As Possible (AMRAP) Deadlift (#95/65)
Round 2 – 400m run/row – As Many Repetitions As Possible (AMRAP) Hang Power Clean (#95/65)
Round 3 – 400m run/row – As Many Repetitions As Possible (AMRAP) Shoulder to Overhead (#95/65)
Round 4 – 400m run/row – As Many Repetitions As Possible (AMRAP) Ground to Overhead (#95/65)
Can anyone achieve 100 total repetitions during today’s WOD?
Compare your results from July 7th, 2022.
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Monday’s Schedule
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
615PM – Workout of the Day