THURSDAY 230629
“Shoulder Attack”
For Time
400m Run
50 Shoulder 2 Overhead (#75/45) CP (#95/65)
400m Run
35 Shoulder 2 Overhead (#95/55) CP (#115/75)
400m Run
15 Shoulder to Overhead (#115/75) CP (#135/85)
400m Run
5 Shoulder 2 Overhead (#135/85) CP (#155/105)
Then,
Ring Dips – Day 31
9,8,8,7,6
The Teens, Mari, Josh, & Joana, getting the Overhead Squat session done.
Great concentration and mobility by our teen athletes.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class