02 JULY 2020


Shoulder Press, 5,5,5,5,5 repetitions (5 second tempo)

Rest as needed then,

4 x 200 meter sprints on the Concept2 Row (rest up to 2:00 between rounds)

Note: Treat today like a modified rest day – you’ll need all the energy possible for tomorrow’s battle with the Hero workout “Murph.” Our Zoom classroom is: https://us02web.zoom.us/j/84243875015

2016 Murph

Memorial Day Murph – circa 2016


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