04 NOVEMBER 2021


“The Hottest Shot”

On a 21:00 clock (7 rounds)

Station One: Hang Power Clean, 9 repetitions (135lb. / 85lb.)
Station Two: Squats, 30 repetitions
Station Three: Strict Pull-ups, 7 repetitions

Note: Today’s workout is a modified version of the “Hotshots 19” hero workout, and it’s a good one! How many people can Rx’ today’s session for all 7 rounds? Compare today’s session to February 26, 2021, April 7, May 14, 2021, June 14, 2021 and August 25, 2021.

6AM Crew

The 6AM Crew, November, 2016


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