05 NOVEMBER 2021

FRIDAY 211105

“Tabata Ghost Fighter”

Twenty Seconds “On” followed by Twenty Seconds “Off” For 8 Rounds:

Station One: Concept2 Row
Rest 2:00
Station Two: Burpees
Rest 2:00
Station Three: Double Under’s

Note: Today we are taking the famous workout “The Ghost” and applying the Tabtata methodology to it. Score your workout as the total number of repetitions or calories at each station. Athletes can start at any station they want (class size permitting) but must honor the order of rotation.

IMG 5692

Team Ghost!


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