THURSDAY 200507
Evolution A:
As Many Rounds As Possible in 10:00 of,
10 Squats
5 Weighted Object Power Clean (from the ground)
10 Push-ups
5 Weighted Object Power Cleans
Evolution B:
Run 2 miles (do this or a similar aerobic activity at any point during the day).
Note: Today we will be in a different Zoom classroom. Please use this link: https://zoom.us/j/96941053864
One way or another: This year we will do Memorial Day Murph!
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