08 January 2020


On a 5:00 running clock,

Minute One: Concept2 Row, (15 / 12 calories)
Minute Two: Power Clean, 9 Repetitions (135lb. / 95lb.)
Minute Three: 200 Meter Run
Minute Four: Rope Climb, (2 ascents)
Minute Five, Assault Bike (15 / 12 calories)

Rest up to 2:00, then repeat for a total of 3 rounds

Note: Today’s session comes from one of our Saturday workouts, and it’s a good one! Do your best to maintain the Rx’ standards in todays workout. Barbell weight can be scaled as needed. Athletes much conclude each station in less than 50 seconds. 7 strict Pull-ups can be substituted for 1 rope climb.

IMG 8018

Faith Works Ministry is tonight!


We hope you can join us tonight from 6:00PM to 7:00PM for Faith Works Ministry. Coach has a great message in store on setting and achieving your BIG goals and resolutions for 2020. Plus, our very own Eric Winders will be playing a few original songs!


This website or its third-party tools process personal data.
You may opt out by using the link Opt Out