MONDAY 200309
Complete Five Rounds (Rest up to 3:00 between rounds)
On a 3:00 Clock,
15 Pull-ups
30 Push-ups
45 Squats
Double Under, As Many Repetitions As Possible (score)
Note: Compare todays total Double Under score to February 21, 2020.
Super Crew!
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Week At A Glance
- Tuesday
- CrossFit at 10:30AM
- Bag Class
- Yoga
- Wednesday
- Krav Maga Weapon Defense
- Thursday
- CrossFit at 10:30AM
- Krav Maga TBD
- Friday
- CrossFit Strength Class
- Saturday
- FREE Community Workout!
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