FRIDAY 200710
From the CAMP (CrossFit Pleasure Point Maximum Performance)
Complete three rounds,
On a 3:00 clock,
Run 400 meters
Kettlebell Swing, 21 repetitions (53lb. / 35lb.)
Burpee, As Many Repetitions As Possible (score)
Rest up to 2:00 between rounds
Cash out with 5 rounds of 20 seconds “on” 10 seconds “off” of Double Unders
Note: Today’s workout is from the official “Team Guerrero” CAMP and it’s a good one! Our 4PM class will be available on Zoom: https://us02web.zoom.us/j/87410735494. If you are attending the 4PM CrossFit class you must register in advance here: https://calendly.com/gregoryamundson/crossfit-4pm-workout?month=2020-07
Gabby is Strong(Her)
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