12 November 2019

TUESDAY 191112

Hang Squat Clean 5,3,1,1,1 (Work up to a 1RM)

Rest as needed then,


Row 1,000 Meters
Thruster, 50 Repetitions (45lb. / 35lb.)
Pull-up, 30 Repetitions

Note: How many people can achieve a bodyweight 1RM Hang Squat Clean and then complete Rx’ “Jackie” in 8:00 or less? Compare your time today to September 6, 2019.

IMG 8657


Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)

Please note that Bag Class and Yoga are cancelled tonight. Bag and Yoga will be on Thursday night this week.


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