18 JANUARY 2022

TUESDAY 220118

4 RFT (Rounds For Time)

400m Run or Row

10 Deadlift @ Bodyweight (+/- 10%)

50 Double Under / 50 Single Heavy Rope

Rest, Then:

Weekly Challenge

Single Weighted Pullup or Least Assistance

Work up to your single heavy pullup.

5 – 3 – 1 – 1 – 1

The Teen class has been crushing the WOD’s.  These guys and gals are getting so strong.

IMG 3224

_______________

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out