TUESDAY 220118
4 RFT (Rounds For Time)
400m Run or Row
10 Deadlift @ Bodyweight (+/- 10%)
50 Double Under / 50 Single Heavy Rope
Rest, Then:
Weekly Challenge
Single Weighted Pullup or Least Assistance
Work up to your single heavy pullup.
5 – 3 – 1 – 1 – 1
The Teen class has been crushing the WOD’s. These guys and gals are getting so strong.
_______________