THURSDAY 191219
Evolution A:
For Time, 800 Meter Concept2 Row
Rest as needed then,
Evolution B:
Every 2 Minutes for 16:00 Minutes, Power Clean (3RM Load – Heavy!)
Rest as needed then,
Evolution C:
Rope Climb, 3 “Competition Series” climbs
Note: Today we are “dividing” the three foundational modalities of the CrossFit program including metabolic condition (Concept2 Row), weightlifting (the Power Clean) and gymnastics (the rope climb). Treat each evolution as a personal competition and do your very best. Power clean load should be heavy; a load you can clean 3 times consecutively but not 4 (in other words, a 3RM load).
Kaylee is promoted to CAMP Blue Belt!
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Kaylee is on her way back to Canada to finish Acupuncture school! Following her last workout on Tuesday, the 4PM crew surprised her with a promotion to CAMP Blue Belt.
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Thursday Special Programs
- CrossFit Masters Class (10:30AM – 11:30AM)
- Krav Maga (5:30PM – 6:15PM)
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